Nutritionist Services

When you become an Uplift Nutritionist client, our team will provide you with everything needed to meet your health-related goals. To start, we’ll perform a lifestyle and nutrition assessment and gather a complete nutritional history. After that, we’ll work with you to develop a personalized diet and exercise program.

As you progress through your customized program, we’ll monitor your results and reassess your goals regularly. On your return visits, we can discuss issues, offer supplement advice, and make changes as needed to ensure you continue to progress toward a happier, healthier you!

Here are some of our popular programs

Nutrition for Weight Loss

This popular program is one of the best options for people looking to lose weight and keep it off! If you elect to follow this program, our nutritionists will create a customized dietary package that will help you shed unwanted pounds without compromising your energy or your ability to enjoy some of your favorite foods. We can help you make healthy eating choices and manage cravings effectively to ensure you meet your weight-loss goals!

This package is great for:

  • Weight loss
  • Metabolism calculation
  • Motivation & support during process
  • Individualized meal planning

Nutrition for Children & Adolescents

Designed to ensure healthy growth and development, this plan promotes optimal nutrition for children of all ages. Also, by helping to instill healthy eating habits at an early age, this plan provides children with the tools needed to make good nutritional choices once they reach adulthood.

This package is great for:

  • Infants
  • Toddlers
  • Children
  • Adolescents
  • Healthy weight management and nutrition guidelines for children
  • Child athletes
  • Children with medical conditions related to nutrition


Nutrition Pre-Conception

Pre-conception nutrition planning will help to ensure you are healthy and ready for the extra stress pregnancy places on the body. This program aims to replace detrimental eating habits with healthy ones and will help you attain your optimal weight prior to pregnancy. Our nutritionists will work with you to create a diet conducive to prenatal health, one that includes the vitamins and minerals essential for healthy fetal development.

This package is great for:

  • Women wanting to conceiving
  • Cleaning and purifying your body

Nutrition During Pregnancy

Once you become pregnant, proper nutrition is more crucial than ever; it can also be more complicated due to additional nutritional requirements. This nutritional program was designed to make it easy for future mothers to keep their body and their baby as healthy as possible during pregnancy. In addition to promoting optimal health for mother and baby, this three-phase program helps reduce nausea and minimizes excess weight gain.

This package is great for:

  • Pregnancy
  • Healthy weight gain
  • Managing pregnancy-related illnesses
  • Healthy for fetal growth and development
  • Gestational diabetes

Nutrition For Post-Pregnancy

Nutrition is also incredibly important during the post-pregnancy period. During this time, diet has an impact on recovery, weight loss, and the nutrients transferred to your baby when breastfeeding. With the help of our nutritionists, you can rest easy knowing you’re eating the best foods possible for both you and your baby.

This package is great for:

  • Post-Pregnancy weight loss
  • Ensuring healthy newborn nutrition and growth
  • Breastfeeding


Nutrition for Athletes

Proper nutrition is important for all people, but it’s especially important for competitive athletes. The food you put into your body as an athlete has a very direct effect on your performance output, so be sure to discuss your unique nutritional needs with one of our nutritionists if you’re involved in competitive sports.

This package is great for:

  • Runners
  • Athletes & Fitness enthusiasts
  • Dancers
  • Gymnasts

General Nutrition and Wellness

With all the stressors and responsibilities of modern living, finding the time to eat healthy isn’t always easy. Fortunately, thanks to this package, eating well doesn’t have to be a challenge. With a little help from our nutritionists, you’ll be able to make and eat healthy, delicious meals whenever you’d like.

This package is great for:

  • Create healthy eating patterns for you and your family
  • General wellness
  • Personalized meal plans
  • Banish junk foods and poor eating habits
  • Purify your diet
  • Personalized meal plans

Nutrition for Men

Most of the diet information out there today is geared toward women, which makes it hard for men to find nutrition advice that will really work for them. Our nutrition plans for men are made to account for age, lifestyle, and goals, so you can rest easy knowing you have a plan designed to make you look and feel your best.

This package is great for:

  • Wellness for men
  • Individualized meal plans for men
  • Weight management for men

Bridal Nutrition

On your wedding day, all eyes will be on you, including the eyes of your soon-to-be husband. Understandably, you want to look as good as possible, especially in that new dress! Our nutritionists can help you implement the diet and exercise programs you’ll need to get in perfect shape for the perfect wedding. Regardless of how much time you have left before your big day, our expert dietitians can help you lose weight, gain muscle, or simply clean up your diet to achieve your wedding-day goals.

This package is great for:

  • Future brides
  • Individualized meal plans
  • Weight loss
  • Purifying your diet

Nutrition for Inflammatory Conditions

Inflammatory conditions, such as ulcerative colitis, can make it difficult to enjoy normal day-to-day activities that most people take for granted. Fortunately, with the help of this plan and one of our expert nutritionists, you can help minimize the unpleasant effects that inflammatory conditions have on the body. In addition to providing guidelines for following an anti-inflammatory diet, your nutritionist can offer herbal-supplement suggestions for reducing your body’s inflammatory response and improving how you feel.

This package is great for:

  • Multiple Sclerosis
  • Ulcerative Colitis
  • Lupus
  • Psoriasis
  • Arthritis
  • Gluten intolerance
  • Lactose intolerance
  • Celiac 

Nutrition During Menopause

Menopause can affect women in a wide variety of ways, and many of the changes it brings can be unpleasant. Fortunately, with the right types of food and exercises, these changes are much easier to manage. Our nutritionists can provide you with the guidance needed to control your weight, boost your energy levels, and reduce your daily stress.

This package is great for:

  • Women going through menopause
  • Stress and anxiety management during menopause
  • Hormonal balance
  • Weight management

Diabetes Management

If you have diabetes type 1 or diabetes type 2, proper nutrition is absolutely vital for preventing serious, possibly life-threatening, side effects, including hypoglycemia, hyperglycemia, and more. Let our nutritionists work with you to develop a comprehensive eating plan that is safe and easy to follow.

This package is great for:

  • Type I and II diabetes
  • Weight loss
  • Hypoglycemia
  • Diabetic gastroparesis
  • Reactive hypoglycemia
  • Dumping syndrome

Initial Consultation Free

Discuss goals 15 min

15 minute session to discuss nutrition goals.

Nutrition Consultation $170

Per Person

1 hr - First session

Session includes nutrition assessment, discussion of goals, treatment and/or physical activity plan, and general wellness and nutrition.

*Online or In person

Add On Services

Testing & Follow up

Comprehensive Nutritional Test -----

$250 (with Insurance)

$450 (without insurance).

Follow up Sessions -------

30 minute session $70

1 hour session $140

* Online or In person