At Uplift, my mission is to empower you to live in a happier and more gentle place with your health and body image through constructive and compassionate conversation, nutrition guidance, and hands -on culinary education.
Fun and interactive cooking lessons with expert insight into ingredients, preparation, portions, and healthier substitutions for not-so-healthy favorites.
One-on-one shopping trips are an opportunity to have fresh eyes on your existing patterns and expert advice on how to modify how you shop to meet your health goals.
Discover which foods you already buy support your health goals and which don’t, along with how to read labels and healthier alternatives for unhealthy favorites.
A different take on the traditional nutrition journey. Grow and learn alongside others – perfect for friends and families looking to make healthier choices together or get to know someone ...
Want all of the beneficial hands-on experience from a one-on-one cooking class but double or quadruple the fun? Invite your friends over to your place and we will all cook ...
Group Cooking Class
Want all of the beneficial hands-on experience from a one-on-one cooking class but double or quadruple the fun? Invite your friends over to your place and we will all cook ...
Group Health Coaching
A different take on the traditional nutrition journey. Grow and learn alongside others – perfect for friends and families looking to make healthier choices together or get to know someone ...
Pantry Transformation
Discover which foods you already buy support your health goals and which don’t, along with how to read labels and healthier alternatives for unhealthy favorites.
One-On-One Shopping Trip
One-on-one shopping trips are an opportunity to have fresh eyes on your existing patterns and expert advice on how to modify how you shop to meet your health goals.
One-on-One Cooking Class
Fun and interactive cooking lessons with expert insight into ingredients, preparation, portions, and healthier substitutions for not-so-healthy favorites.
Nutrition Counseling
Dietary & lifestyle guidance and resources centered on feeling your best, meeting your goals, and managing health challenges.
Over 20 Years of Experience
Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.
“You can search the entire world and not find someone who is more deserving of your love and compassion than you are. You, as much as anybody else, deserve your love and compassion. Today, we start loving ourselves more.”
In 10 months of following Health Coach, Joe has lost 128 pounds. If you are overweight, out of shape, and worried that it’s too late to get started.
Amelia Pilichiewicz
Ladies, meet your new hero. Men, prepare to be humbled. My friend Staci, or Spezzy as she’s known around health Coach, has one of the best success stories.
James Vilton
Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically.
Your Journey to Good Health
1
Connect
We’ll get to know each other and clarify your health and nutrition goals.
2
Success Mapping
I’ll create a plan to help you achieve your goals safely and at a pace that works for you.
3
Filling Your Cup
I’ll help you implement the plan and tackle your goals in a positive and uplifting way.
4
Habits for Life
Your nutrition journey will create healthier habits for life - and pay dividends for years to come.
I understand that you may be feeling a mix of curiosity, excitement, fear, and doubt as you embark on your path to better health. I am known for my gentle approach and optimism, which helps clients learn how to set realistic goals and stick with them while still enjoying life to the fullest.
Every body is a good body. I help clients learn how to treat themselves with love and kindness while reaching health and fitness goals. Joy, flexibility, and options exist at every stage of the process. Many people discover new foods and activities they love or learn to see familiar foods and activities in a different light.
I started this business to help people reach their unique health goals in a positive and uplifting way - hence the name. There is no judgment here. I welcome clients at every stage of the nutrition journey, whether you’re just getting started or seeking expert advice to fine-tune your choices.
Better nutrition, optimal health, and a life of abundance await!
I offer complimentary 15-minute phone consultations.
Have you ever tasted the sweet hood strawberries this time of year or bitten into a juicy peach fresh from the farm at the peak of summer and thought to ...
When you think about dieting, does your mind travel to thoughts of restriction, control, and other aspects of purposeful weight loss? Many of my clients have shared that weight loss ...
Thanks in no small part to social media and the internet, things that should be a given sometimes feel like, and become, things we have to fight for. For many, ...