At Uplift, my mission is to empower you to live in a happier and more gentle place with your health and body image through constructive and compassionate conversation, nutrition guidance, and hands -on culinary education.
“You can search the entire world and not find someone who is more deserving of your love and compassion than you are. You, as much as anybody else, deserve your love and compassion. Today, we start loving ourselves more.”
I understand that you may be feeling a mix of curiosity, excitement, fear, and doubt as you embark on your path to better health. I am known for my gentle approach and optimism, which helps clients learn how to set realistic goals and stick with them while still enjoying life to the fullest.
Every body is a good body. I help clients learn how to treat themselves with love and kindness while reaching health and fitness goals. Joy, flexibility, and options exist at every stage of the process. Many people discover new foods and activities they love or learn to see familiar foods and activities in a different light.
I started this business to help people reach their unique health goals in a positive and uplifting way - hence the name. There is no judgment here. I welcome clients at every stage of the nutrition journey, whether you’re just getting started or seeking expert advice to fine-tune your choices.
Better nutrition, optimal health, and a life of abundance await!
I offer complimentary 15-minute phone consultations.