• Phone 503-329-4386
  • Katy@UpliftNutritionist.com

Inspiring health and happiness

Hi, I’m Katy your nutritionist!


At Uplift, my mission is to empower you to live in a happier and more gentle place with your health and body image through constructive and compassionate conversation, nutrition guidance, and hands -on culinary education.

Services I Offer

Group Cooking Class

Want all of the beneficial hands-on experience from a one-on-one cooking class but double or quadruple the fun? Invite your friends over to your place and we will all cook ...

Group Health Coaching

A different take on the traditional nutrition journey. Grow and learn alongside others – perfect for friends and families looking to make healthier choices together or get to know someone ...

Pantry Transformation

Discover which foods you already buy support your health goals and which don’t, along with how to read labels and healthier alternatives for unhealthy favorites.

One-On-One Shopping Trip

One-on-one shopping trips are an opportunity to have fresh eyes on your existing patterns and expert advice on how to modify how you shop to meet your health goals.

One-on-One Cooking Class

Fun and interactive cooking lessons with expert insight into ingredients, preparation, portions, and healthier substitutions for not-so-healthy favorites.

Nutrition Counseling

Dietary & lifestyle guidance and resources centered on feeling your best, meeting your goals, and managing health challenges.

Over 20 Years of Experience

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.
Request a free consultation

Workout Sesisons


Happy Customers


Days Of Program

“You can search the entire world and not find someone who is more deserving of your love and compassion than you are. You, as much as anybody else, deserve your love and compassion. Today, we start loving ourselves more.”


– Katy Alstat,

Uplift Nutrition


Successful Stories

Your Journey to Good Health



We’ll get to know each other and clarify your health and nutrition goals.

Success Mapping

I’ll create a plan to help you achieve your goals safely and at a pace that works for you.

Filling Your Cup

I’ll help you implement the plan and tackle your goals in a positive and uplifting way.

Habits for Life

Your nutrition journey will create healthier habits for life - and pay dividends for years to come.

Why Work with Me?

Gentle Approach

I understand that you may be feeling a mix of curiosity, excitement, fear, and doubt as you embark on your path to better health. I am known for my gentle approach and optimism, which helps clients learn how to set realistic goals and stick with them while still enjoying life to the fullest.

Health at Every Size

Every body is a good body. I help clients learn how to treat themselves with love and kindness while reaching health and fitness goals. Joy, flexibility, and options exist at every stage of the process. Many people discover new foods and activities they love or learn to see familiar foods and activities in a different light.

No Judgment

I started this business to help people reach their unique health goals in a positive and uplifting way - hence the name. There is no judgment here. I welcome clients at every stage of the nutrition journey, whether you’re just getting started or seeking expert advice to fine-tune your choices.

Better nutrition, optimal health, and a life of abundance await!

I offer complimentary 15-minute phone consultations.

Read My Blog

Seasonal Eating, Your Body’s New Best Friend
Apr 24, 2021

Seasonal Eating, Your Body’s New Best Friend

Have you ever tasted the sweet hood strawberries this time of year or bitten into a juicy peach fresh from the farm at the peak of summer and thought to ...
Apr 18, 2021

What Diet is Best?

When you think about dieting, does your mind travel to thoughts of restriction, control, and other aspects of purposeful weight loss? Many of my clients have shared that weight loss ...
Mar 24, 2021

Health at every size

Thanks in no small part to social media and the internet, things that should be a given sometimes feel like, and become, things we have to fight for. For many, ...


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