Welcome! I’m so glad you’ve found yourself here and that you’re exploring all things nutrition and wellness. I’m Katy Alstat, MScN, the nutritionist and health coach spreading positivity, nurturing balance, and promoting kindness through Uplift Nutrition.
My philosophy on nutrition is that eating healthy should be simple, rewarding, and, most importantly – delicious.
Food and nutrition have been lifelong passions, but they are also a means for me to connect with others as well as myself. I grew up on a farm with parents who inspired my love for nature, home cooking, and the power of food as medicine. Uplift Nutrition is truly a labor of love and allows me to share these passions and help others create their own connections around food and health.
I strive to take a gentle and holistic approach to nutrition that facilitates a deeper connection between individuals and their bodies.
Sometimes getting started (or getting restarted) is the hardest part of a journey. I’m here to offer support and expert guidance every step along the way. I offer a variety of services that can be tailored to help you meet your health and wellness goals, including nutritional counseling, hands-on culinary education, and motivational health coaching. I’m excited to help you unleash the healing power of cooking in your life so that you, too, can be uplifted and thrive.
Who I am when I’m not wearing my nutritionist hat…
In my free time, I’m a devoted mother (to three adorable fur babies), a summer-time kayaker, hiker, and foodie. Any given evening, you can find me on a walk with my partner, in my kitchen testing out new recipes or curled up on the couch with a cup of tea or a glass of wine with loved ones by my side.