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- Katy@UpliftNutritionist.com
Blog - Uplift Nutrition
April 24, 2021
Seasonal Eating, Your Body’s New Best Friend
Have you ever tasted the sweet hood strawberries this time of year or bitten into a juicy peach fresh from the farm at the peak of summer and thought to ...
April 18, 2021
What Diet is Best?
When you think about dieting, does your mind travel to thoughts of restriction, control, and other aspects of purposeful weight loss? Many of my clients have shared that weight loss ...
March 24, 2021
Health at every size
Thanks in no small part to social media and the internet, things that should be a given sometimes feel like, and become, things we have to fight for. For many, ...