• Phone 503-329-4386
  • Katy@UpliftNutritionist.com

Nutrition Counseling

When you think of a nutritionist, the first thing that comes to mind is likely nutritional counseling. It’s the foundation of many journeys to wellness and an excellent place to start. Each nutrition counseling session is 60-minutes.

Depending on your needs and goals, we may have only one or two sessions or multiple. Additional nutrition counseling sessions are perfect for overcoming more complex dietary or health challenges, accountability, and ongoing expert support.

I’m happy to meet with you in my office, a local cafe, or your home. You get to decide what works best with your schedule and comfort level.

Nutrition counseling is an opportunity to ask questions, dig deeper into the struggles you are facing, and discuss potential paths forward. 

Getting to know you, your big and little goals, and obstacles that may have previously stood in your way helps me understand how best to serve you. It’s not all talk, though! After we meet, I will provide actionable steps and resources you can use to get started right away.

Nutrition Counseling

Many health challenges can be managed, and outcomes improved with better nutrition, including: 

  • Diabetes (and pre-diabetes)
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Celiac disease
  • Nutritional deficiencies
  • Obesity
  • Irritable Bowel Syndrome (IBS)
  • Pancreatitis
  • Headaches and migraines
  • Ulcers
  • Acid Reflux
  • Fatigue
  • Mood disorders
  • Skin conditions


Food is one of the oldest and most potent types of medicine we have to combat what ails us. 

Understanding how your diet and choices may be impacting your health can be eye-opening and exciting. As you begin to reach for foods that move you closer to feeling your best, there is typically a positive physical response – healing – that encourages you to continue.

Better nutrition, optimal health, and a life of abundance await!

I offer complimentary 15-minute phone consultations.