• Phone 503-329-4386
  • Katy@UpliftNutritionist.com

One-on-One Cooking Class

One-on-one cooking classes marry the somewhat intangible concepts we’ll cover in nutrition counseling with new skills and habits you’ll use in your daily life. When we cook together, I can help you uncover more ways to implement better nutrition while preparing meals in your home with the tools and equipment you already have.

Unlike nutrition counseling, cooking lessons are an opportunity for us to focus specifically on meal planning & preparation struggles. 

Cooking lessons are a fun and intuitive way to begin absorbing the nutrition info you’ve learned and get comfortable with new ideas, ingredients, and techniques. Being side-by-side in the kitchen provides a relaxed setting that can help bring questions top of mind about the logistics of preparing food that will meet your health and nutrition goals. Essentially, we can dive into the finer details of putting your nutrition plan into action.

Nutritionist and health coach in Oregon

I can assist you in cooking for all kinds of health challenges, including: 

  • Diabetes (and pre-diabetes)
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Celiac disease
  • Food sensitivities & allergies
  • Nutritional deficiencies
  • Healthy weight loss
  • Healthy weight gain
  • Irritable Bowel Syndrome (IBS)
  • Pancreatitis
  • And more

Better nutrition, optimal health, and a life of abundance await!

I offer complimentary 15-minute phone consultations.