• Phone 503-329-4386
  • Katy@UpliftNutritionist.com

Pantry Transformation

Pantry Transformation is one of my most-loved services. Much like one-on-one shopping or cooking, it’s an opportunity to actively apply the new information you’ve gained from our nutrition counseling sessions.

The pantry is a foundational space on your nutrition journey. What happens in your kitchen can make or break your health and wellness goals. 

When we overhaul your pantry, we’ll explore your current practices and preferences and discuss how you can best begin to establish new habits. Good nutrition doesn’t have to mean abandoning the flavors and textures that you’re fond of. Often there are healthful substitutes for less-nutritious favorites, and you can learn how to make similar dishes with healthier ingredients.

Making the best use of your pantry and the foods you fill it with will allow you to nourish your body and shop less. 

I call this service a “transformation” because it’s so much more than a simple pantry overhaul. You’ll learn about healthy snacks you can throw together quickly and easy meal options that serve up the textures and tastes you already like. I’ll show you how to organize for better efficiency and give you tips for building delicious meals around popular staples.

Better nutrition, optimal health, and a life of abundance await!

I offer complimentary 15-minute phone consultations.